Well, headed out for a quick run up the Two Peaks, but to keep it in line with my goal of 10+ km per day, I extended the run on the flat, by continuing straight at Wilsons Road up to the river, then following that back, rather than just going straight to Hansens Park, then home. Worked out to being 11.3km, done in 54 mins. Pretty standard really!
I have noticed a difference in runs when I am focused on what I am doing, on the running itself as usually being faster and better runs, where as today, I was more focused on the innumerable number of thoughts going on in my head, rather than the run itself. But I suppose all the runs serve the purpose!
Just a quick update today, suppose I should aim for the remaining 12km tommorow!
CP
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