Well, the run of good weather has officially ended. Today was (and is) raining. Didn't head out to McLean's Island, couldn't be bothered driving for 20 mins there to go for a run, followed by another 20 min drive! Plus, I felt like a hill run. So, headed up the Gorge track, I thought I might try to get up to the Summit Road, but the Gorge Track (appears) to finish at the shelter, so I headed up and over to Major Aitken Road, then headed down it. A nice 15.04 km run (1'12"), in the rain. Felt pretty good, I had been getting a sore achillies and my knees were getting a bit sore- but looks like it was just me being tired. All feeling good today.
Oh, here is something the wonders of the news produced today, http://www.stuff.co.nz/life-style/wellbeing/4550256/Stretching-may-help-ward-off-runners-knee. Turns out, stretching, makes your knees hurt less. Shocking revelations. How ever did I cope without this information!
CP
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