8th January

So, the 8th of January rolls around.

Went to my nephew's first birthday party, spent some time with my sister, but... I managed to still get a run in!

Since it is a new week, I figured I would try to make a new run, and since I was feeling the effects of last week, it was going to be a flat one! Headed up to Ferrymead again, then turned left (as opposed to right), to follow the Estuary. However... you cant get too far, apparently it is a Wildlife Protection Area (no go zone!) at the edge of the Estuary- so I headed up to Sandy Point, then backtracked, and followed the river back to home. In short, a new, flat run, which adds up to a good 12 km, another 54 minutes spent running.

I found this link on one of my friends blogs (and shamelessly copied it), thought it might be interesting to those of you who are interested in success (I mean, who isn't?). TED is a conference dedicated to every area of human development, success, and all areas, for the sake of overall development.

Richard St. John's 8 secrets of success | Video on TED.com

Perhaps something to motivate hmmm?

Oh, and 100km down. No big deal....

CP